The Toolbox to Take Back Your Time: a 10-week small group coaching programme. Starting Monday 20th October. 6pm.
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Take back your time, gently and for good. Over 10 weeks we unpack motivation, procrastination and self-confidence, then build a personalised toolbox of systems, habits and scripts so you can protect your priorities, reclaim energy and get real work done. Practical, behavioural and friendly; no hocus pocus, just tools that work.
Programme overview
Format: 10 weekly live group sessions (75 minutes each), small cohort (recommended 6–10 people), plus a private chat group, downloadable workbook and weekly micro-challenges.
Goal: Programme gives each participant a personalised, evidence-based toolkit to reduce time wasted, increase focus and confidence, and create routines and boundaries that stick.
Core themes: motivation, procrastination, self confidence, energy management, practical systems, boundaries, delegation and planning.
Measurable outcomes (what you will finish with)
• A personalised 90-day plan aligned to your priorities.
• A “top 10” toolbox of practical strategies you will actually use
• A habit tracker and weekly review routine to keep progress visible.
• Improved confidence in setting boundaries and asking for help.
• Clear metrics to support you to stay on track
Between sessions
• Short micro-challenges each week (3–7 days) so learning is practised.
• Accountability buddy pairs for weekly check-ins.
• Private chat group for questions, wins and accountability.
• Optional 15-minute mid-programme 1:1 check-in
Teaching style and methods
• Behavioural science informed, practical experiments and short wins.
• Mix of taught content, live demonstration, peer coaching and reflection.
• Emphasis on compassion, small experiments and iterative change rather than brutal productivity rules.
Group guidelines and safety
• Cohort size kept small for psychological safety and meaningful feedback.
• Confidentiality agreements for sharing.
• Transparent, gentle facilitation to encourage openness and kindness.
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If you’ve ever ended a week wondering where the time went, or looked at your to-do list and felt both guilty and exhausted… you’re not alone. Most of us were never taught how to manage our time in a way that actually fits real life, the messy mix of work, family, interruptions, moods, and energy highs and lows.
That’s why this programme exists. Not to add more “shoulds” to your plate, but to lighten the load and help you finally feel:
✨ In control – knowing where your time is going, and choosing it on purpose.
✨ Confident – able to say no, set boundaries, and follow through without second-guessing yourself.
✨ Calm – a clear head instead of racing thoughts, with systems that stop the spinning.
✨ Motivated – waking up with energy because your tasks feel achievable, not overwhelming.
✨ Free – time carved out for the people and projects that matter most to you.
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This isn’t about squeezing more hours into the day or forcing yourself into a rigid routine that never lasts. It’s about building a personalised toolbox of strategies, habits and systems that work with your personality, your energy, and your real life.
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By the end of 10 weeks, you’ll have:
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A daily rhythm that feels good and sustainable.
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Tools to beat procrastination without the guilt spiral.
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Boundaries that protect your time and energy (without burning bridges).
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A clear plan for the next 90 days, so you know exactly what to focus on.
Imagine finishing work on time without the background hum of “I should be doing more.” Imagine starting a week with clarity instead of chaos. Imagine the relief of feeling capable and organised again.
That’s what The Toolbox to Take Back Your Time is here to give you.
I'M INTERESTED, PLEASE TELL ME MORE